Fermented Foods

Good for your gut, good for your health, easier to make than canning food, you can do it in very small batches, you can do it year round.

This presentation by Lynn Ogryzlo begins with why bacteria love your gut, the best fermented foods for your health, and ends with how to make delicious fermented vegetables, kimchi, kefir, and kombucha. And yes, even a healthy fermented soda pop!