My Account Locations & Hours Get a Library Card

« All Events

  • This event has passed.

Mindful Meditation with Lindsay (DROP IN)

June 5 @ 6:30 pm - 7:30 pm

Mental anchoring is a tool that can be used to become more mindful, help break negative thought patterns, and reach a more peaceful state of mind naturally. By developing a mental “anchor” you can reduce fear and worry, bringing your emotions back into balance just like an anchor on a boat.

Join us as we learn about the four-step process using the techniques created by Michael Carroll, founder and course director of the Neurolinguistic Programming (NLP) Academy.

Following the presentation enjoy a relaxing guided meditation focusing of breathwork.

Presented by Lindsay Dressel, Wellness and Leisure programmer

Details

Date:
June 5
Time:
6:30 pm - 7:30 pm
Event Category:
Event Tags:

Venue

Fleming Branch, Beamsville
5020 Serena Drive
Beamsville, ON L3J 0T2 Canada + Google Map
Phone
905-563-7014
View Venue Website

Organizer

Lincoln Pelham Public Library
Phone
905-563-7014
Email
programmers@lppl.ca

Related Events

Land Acknowledgement Statement

We acknowledge these are the traditional lands and territories of the Hatiwendaronk, Haudenosaunee, and Anishinaabeg, including the Mississaugas of the Credit First Nation and the Six Nations of the Grand River, many of whom continue to live and work here today. This territory is covered by the Upper Canada Treaties (No. 3) and by the Dish with One Spoon Wampum agreement.

Lincoln Pelham Public Library recognizes the contributions and stewardship of all Indigenous Peoples, including First Nations, Métis, and Inuit. We are committed to celebrating and sharing stories from Indigenous communities and creating space for education and dialogue as we collectively acknowledge hard truths and work toward reconciliation.